We should be familiar with nausea, a condition when our body trying to eject something from the stomach. This usually happens when you eat the wrong food or when you travel by car. Nausea will give you a bad condition and it is an uncomfortable thing. You will not tasty to eat, sleep and do another activity. But you don’t need to be worry because we will give you some best remedies for nausea.
However, nausea is a signal from your body when there available some toxics. Not only the toxics but disease can also make you had nausea for a long time. For example, it can happen when our body had any infection or the side effect of medicines. The pregnant mother usually had nausea for the first 3 months and it is reasonable. Here are some of the best remedies for nausea you can try at home.
1. Eat Ginger
Ginger is a popular traditional medicine for many diseases from a long time ago. Old people in Asia usually consume ginger as daily medication in the morning. There is no study yet about the most effective dosage of ginger to consume. People usually consume dried ginger for 0.5 to 1.5 grams each day. But, if you had low blood pressure history, you should reduce the amount of ginger to consume.
2. Peppermint Aromatherapy
If you want to reduce the nausea effect, peppermint aromatherapy can be another alternative to choose. The scientist has found that peppermint can reduce nausea near 57% from all the cases they researched. However, peppermint will give you a comfortable feeling in your stomach because of its aroma. But, this way is not worth in everyone. Peppermint aromatherapy may cause your nausea getting worse than before.
3. Try to do Acupuncture
Acupuncture is a traditional technique that comes from China in the old century. This technique can worth every disease as long as you press the right spot. For nausea, you can push the spot in the middle of your inner wrist. Press down this spot with your thumb for about 1-2 minutes and repeating until you feel better. There is no scientific research in this technique but it worth some people outside there.
4. Slice a Lemon
Based on scientific research on 100 pregnant women, they got that lemon can reduce nausea. They explain that slicing a lemon during nausea will release some aroma to the air. If you inhale that aroma, you will feel better than before because it gives you a relaxation impact. On the other hand, you can also use almond essential oil if you did not have any lemon on your home. These kinds of stuff produce a smooth citrusy smell that helps reduce nausea.
These are some of the best remedies for nausea we can highly recommend to you. All of these ways are so simple and you can do it by yourself almost in anywhere. You don’t need to worry about the side effect because we use natural ingredients. If your nausea gets worse, then it is better when you check it to your doctor. It will be better to spend some money than risk yourself for a longer time.