When you are not felt okay and get a blocked nose, you will get an annoying moment. When you talk, your voice will sound funny and it is uncomfortable for you to talk with someone. Also, when you do the activity, you will feel a little bit hard to breathe in. But now, you don’t need to be worried again because we will give you the right ways how to get free from blocked nose. Check these out!
1. Use a Humidifier
Outside there available some people who have an allergic reaction into wet air. Also, people with sinus diagnosed before need more humidity in wherever they are. That’s why this can be one of the best solutions for you to get free from a blocked nose. A humidifier will release the water into the air slowly and then change the humidity in a room. If you had a sinus problem, then high humidity can help you recover faster.
2. Take a Shower
When people usually warn you to not take a bath when you had a flu, it is honestly wrong. But it could be the right opinion when you take a shower under the cold water, not the warm one. Try to take a shower with hot water so your flu will be better than before. The steam from the hot water, while you take a shower, will reduce your inflammation on your nose. Try to take a breath as normal as you can so the steam can enter your nose further.
3. Stay Hydrated
Something that blocked your nose is usually a liquid that gets thicken as the reaction for something wrong. When you had a blocked nose, you need to fulfill your body needs to liquid. You can drink something like water, juice, or sports drinks but water will be the best choice. Above all, if you drink warm water, it can make your nose free even it just for a while. All of these liquids will help reduce the pressure in the nasal area so you will also get less irritation.
4. Use a Saline Spray
People get the trust that saltwater can help you reduce the blocked nose for a long time. The best way to let the saltwater enter the nausea area is by using a saline spray. The saline spray will increase the moisture in your nausea and make the liquid disappear. However, You can also find some saline sprays with measure medicine on the drugstore. But, make sure you have talked to your doctor before for the right dose and reduce the risk.
5. Use a Warm Compress
Did you still remember when your mother put a warm towel into your forehead when you get flu? Well, some researches find that it can be the best answer to the question “how to get free from blocked nose?” All you need to do is just soak the towel into warm water and then squeeze it for a while. After that, put it into your forehead so your high temperature will be reduced.
These are some of the best answers on how to get free from blocked nose we can give. You may have ever heard all of them before but these all are the best ways you can find. Above all, don’t forget to talk to your doctor when your blocked nose is going for more than 4 days.